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Is it safe to follow the banting diet while breastfeeding?
Not all moms bounce back to their pre-baby body. If you’re considering the banting diet made popular by professor Tim Noakes in his book The Real Meal Revolution, read on before embarking on this...
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10 tips for a healthy breastfeeding diet
Many new moms want to know what they can eat, or should avoid eating, while breastfeeding. Others are trying to shake off their pregnancy weight at the same time, which can leave them confused about...
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Your breastfeeding nutrition guide
Optimum nutrition while breastfeeding is essential for both mom and baby, but eating right is easier said than done. Most new moms eat to survive and have little time for grocery shopping or preparing...
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